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berries with super powers

 

the antioxidant values of foods listed are expressed in ORAC (oxygen radical absorbance capacity) units, a unit of measurement for antioxidants developed by the National Institute on Aging in the National Institutes of Health (NIH). ORAC is a method of measuring a food’s ability to help destroy free radicals before they cause damage to the body. these free radical scavengers are referred to as antioxidants. the higher the score, the better that food can destroy free radicals which may help to slow the ageing process and prevent diseases including cancer.

this comparison table showing ORAC units has been compiled using the ORAC database and values from independent laboratory analysis (the biokia product range).