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antioxidant berry smoothie

antioxidant berry smoothie

this simple blueberry smoothie recipe has an additional antioxidant boost from our lingonberry powder. the flax adds filling fibre and omega 3 whilst the lemon juice and ginger give it some zing!

ingredients (serves 1):

  • half a banana

  • handful of blueberries (frozen or fresh)

  • 260ml almond milk

  • 1 teaspoon lingonberry powder

  • 1 teaspoon ground flax

  • 1 teaspoon fresh lemon juice

  • ½ teaspoon ground ginger

place all items in blender, and blend until smooth. if you like to garnish your smoothies, top with extra blueberries, almond flakes and lemon.

optional: a small handful of spinach for an extra nutrient boost, though it will turn your smoothie a muddy colour.

recipe by natural chef, Ceri Jones of naturalkitchenadventures.com (@cerikitchen). recipe devised for scandoir.com (@scandoir) yoga retreats.